Offering free CrossFit classes has helped the Lombardi Recreation Center at the University of Nevada, Reno attract students, faculty and staff, whose $80 per semester memberships are not included with their enrollment or employment at the university. Photo courtesy of the Lombardi Recreation Center.
You don't have to be a fitness industry veteran to realize that high-intensity interval workouts are in high demand. High-intensity interval training (HIIT), which alternates short bursts of intense exercise with periods of rest, claimed the top spot on the American College of Sports Medicine's annual list of fitness trends, and high-intensity workouts Insanity and CrossFit were the two most-Googled workouts of 2013. Although the philosophy behind HIIT has been around for ...
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