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More in cardio-strength

Dec. 1, 2009

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Club Industry

Strength for Life 1

The strength area of a club has evolved over the years, and so, too, has its target audience. Sure, at many clubs, bodybuilders still lift and clang weights...More
Nov. 1, 2008

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Club Industry

Fall Prevention One of Many Classes Clubs Can Offer

Some of the latest strength training research may inspire health club members to continue pumping iron rather than cancelling their gym membership....More
Nov. 1, 2008

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Club Industry

Studies on Cardio Exercise May Change the Way Clubs Operate

It's no surprise to fitness facility operators and fitness professionals that Americans aren't getting the cardiovascular exercise they need. After all,...More
Sep. 1, 2008

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Club Industry

Deployment Has Mixed Effects on Soldiers' Fitness

Indianapolis The effects of deployment for Army personnel are not as great as expected, according to a study released in the September issue of Medicine...More
Mar. 1, 2008

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Club Industry

Functional Training Boosts Fitness Club Owners’ Bottom Line

Fitness Express Manhattan, a women-only circuit facility in New York City, has added functional training to its circuit these days. Members warm up on...More
Nov. 9, 2007

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Club Industry

Older Adults Benefit from Functional Training

SAN DIEGO -- Functional fitness programming works for older adults, and most of them see real-world benefits relatively quickly, according to a study commissioned by the American Council on Exercise (ACE). Researchers at the University of Wisconsin, La Crosse, upon the request of ACE, examined physical improvements associated with functional training....More
Oct. 1, 2007

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Club Industry

Cardio Training Helps Children With Asthma

INDIANAPOLIS Children with asthma can benefit from aerobic training and improve their cardiopulmonary fitness while decreasing the use of inhalers, according...More
Aug. 1, 2007

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Club Industry

Spin Cycle

Although cycling is the second-most popular exercise activity in the world next to walking, when it comes to health club members, group cycling is often...More
Jun. 27, 2007

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Club Industry

Overweight People Show Fewer Strength Gains than Lean People

WASHINGTON -- Your overweight and obese clients may have to work harder than lean people to see results from strength training, according to a recent study published in the Journal of Strength and Conditioning Research....More
Jun. 1, 2007

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Club Industry

Quick Start

When Theresa Burton hops on the elliptical for her 30-minute workout, she only pushes one button: quick start. The 37-year-old assembler at General Motors...More
Jan. 1, 2006

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Club Industry

Pace Yourself

Some fitness facilities are getting quite the one-two punch out of group exercise programming by taking participants off of the floor and onto a treadmill....More
Dec. 1, 2005

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Club Industry

ADA Guideline Changes Could Affect Health Club Locker Rooms and Pool Areas

Fitness facilities that aren't welcoming to the disabled could soon face some stiff fines....More

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