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Unstable Training for Steady Results

Dec 6, 2006 5:14 PM

Aging is a part of life, and with it comes the loss of balance. The activities we performed as kids no longer come easy. As the signs of aging appear, some people will hire a personal trainer to help them lose weight and improve their strength. Those clients often do not realize that ...

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How to Create a Revenue-Generating Group Ex Program

Jun 4, 2008 4:24 PM

Not long ago, fitness facilities considered the group exercise department a revenue loser, and leading fitness industry experts were advocating eliminating group ex altogether...

How to Hire and Evaluate Pilates Instructors

Mar 5, 2008 1:21 PM, By Marci Clark

You know that instructors make or break the programming at your fitness facility. So how do you find—and keep—the most dynamic and qualified instructors around? ...

How to Decide if Acceleration Training Is Right for Your Facility

Aug 9, 2007 11:43 AM, By Bryan Green

There’s been a lot of buzz recently about acceleration training, also commonly known as whole-body vibration or vibration training. It’s become one the more rapidly emerging and expanding fitness categories in quite a while. ...

How to Strengthen Your Kickboxing Classes with Equipment

Jan 25, 2007 11:46 AM, By Meredith Tribble

While many group fitness trends have come and gone, kickboxing has proven to have staying power in facilities across the country. Energizing music and exhilarating moves fuel this high-intensity ...

Unstable Training for Steady Results

Dec 6, 2006 5:14 PM

Aging is a part of life, and with it comes the loss of balance. The activities we performed as kids no longer come easy. As the signs of aging appear, some people will hire a personal trainer to help them lose weight and improve their strength. Those clients often do not realize that ...

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