Cardio and Strength Resource Center
Articles from Club Industry
Limiting Liability
- Legal and Risk Management Issues for Personal Trainers
- Limiting Liability When Designing a Fitness Facility
White Papers
- Benefits of Concentric and Eccentric Strength Training
- Independent Loading: A Beneficial Resistance Training Design
- Biomechanics Research Refines Cross Trainer Kinematics
- Ergonomic Advancements in Stationary Bike Design
Videos
- Strength and Conditioning in the NBA - Bob Medina, Portland Trailblazers
- Conditioning for College Football - Shannon Turley, Stanford University
Q & A's
