When you woke up on New Year's Day earlier this month, did you want to hit the "restart" button? Did you feel like 2012 had been filled with events and decisions you wanted to forget? Unfortunately, no restart button exists, so we must live with our decisions and actions—or inaction. Many people who have walked into your health club this month are hitting the restart button on their plans to become healthier. Some of them hit that restart button every year. And the ...

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