BOSTON—While 91 percent of the respondents to a recent survey believe exercising at a health club would improve their overall health, only 18 percent of those surveyed actually belong to a health club, according to the International Health Racquet and Sportsclub Association (IHRSA).
According to the Centers for Disease Control and Prevention (CDC), two-thirds of American adults do not engage in regular leisure-time physical activity. John McCarthy, executive director of IHRSA, said understanding why most Americans don’t exercise is the first step towards helping them improve their health and fitness.
“Why don’t more Americans join? What’s stopping them? What needs to change so more people can make physical activity a routine part of their daily lives?” said John McCarthy, Executive Director, IHRSA. “We must understand the barriers to increased physical activity and act now to counter the health crisis our country is facing. Somehow, we must make the cultural shift from a sedentary to a more physically active society.”
Lack of time is the leading reason why more Americans don’t exercise, according to the survey. Forty two percent of respondents say that exercising for 30 minutes twice a week at a health club would interfere with their other priorities, compared to only 34 percent who say it would not.
Support from family for an exercise regimen also plays a factor. Nearly half of the married Americans who responded to the survey say their partner or spouse doesn’t want them to exercise twice a week for a half an hour, while 34 percent support their twice-a-week visit to the health club. Exactly half of the respondents with children said their children didn’t think they should exercise twice a week at a club while 19 percent thought they should go to the club two days a week.
“It’s extremely surprising that although regular physical activity is such a fundamentally important component of good health, so many people don’t understand that their doctors want them to exercise—and only a minority of Americans feel they have their family’s support in establishing healthy lifestyles,” McCarthy said.