All the fun happens in the gym. All the sweating, lifting and crushing ourselves trying to transform our bodies. But as fitness professionals know, real fat loss and true health happens in the kitchen by eating real whole food. Yet most of our clients and members are still trying to out train a bad diet. Why? Because it is easier to justify mentally than to avoid the tempting foods that hold them back from living a fit and healthy life. Here at West U Fitness, we took a small and proactive ...

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