Pilates can offer a cardio workout, too. Photo courtesy of Balanced Body.
Sponsored Content – Balanced Body For years, Pilates has fought the misconception that it doesn’t make you sweat. And whether that is right or wrong, many members base the success of a workout on how much they sweat. So I say, give them what they want and make ’em sweat. The combination of adding cardio to Pilates classes has become a successful programming option for many commercial health facilities across the globe. Clubs are adding elliptical or stationary bikes ...
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