Versaclimber is one machine on which interval training can be done. Photo courtesy of Versaclimber.
Sponsored Content – Versaclimber Fitness facility owners and managers are always looking for ways to attract more members, boost retention levels and keep workouts fresh and fun. Interval training is one way that many of your trainers may tweak your members’ workouts to keep them interested and getting results. Although interval training can be an effective tool to condition both aerobic and anaerobic energy systems, not all intervals are the same. The best interval ...
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