Sheree Trask, contributing columnist

Trask, contributing columnist

Sheree Trask is a board certified holistic health coach, and the founder of Lemons & Laughter - Positively Appealing Holistic Healing. She received her training from the Institute for Integrative Nutrition, where she was trained in more than 100 dietary theories and studied a variety of practical lifestyle coaching methods. Trask helps her valued clients create a completely personalized roadmap to health that suits each unique body, lifestyle, preferences and goals. She offers one-on-one personal coaching, group programs and corporate wellness, as well as personalized programs based on her clients' needs. She can be reached at (858) 531-2785 or at

Five Common Diets Your Members May Be Following
People face a new diet fad on a regular basis, and fitness professionals need to be aware of these diets so they can better serve their members and clients.
Teach Your Members the Basics about Carbohydrates  1
People need carbs, and despite concerns about carb intake, the problem is not the carbohydrate itself; it is the type of carbohydrate your clients choose and the amount they consume.
Help Your Members Combat Inflammation, Using Food as Medicine
It is important that as a club operator, nutritionist, personal trainer or other club staff member, you know how inflammation relates to the gut. The following is some information that can help you when a client complains of inflammation—and perhaps help you when you experience similar problems.
Understand Five Common Diets So You Can Help Your Members Make Better Choices
People are hit with a new diet fad on a regular basis, and fitness professionals need to be aware of these diets so they can better serve their members and clients.
Overcome Your Clients' Objections to Clean Eating
Clean eating is a simple concept related to being mindful of the food's pathway between its origin and your plate, but your clients and members need your help to overcome their misconceptions about it.
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